Instructor: Mayra
In studio class

Take your workout to the next level! Workouts are more motivating and enjoyable when we work together! Have fun and move to the music through a variety of exercises designed to improve muscular tone, endurance, strength, and cardiovascular fitness. A variety of equipment will be used during the class and the class will end with core work and stretch. Intermediate level.

Monday: Hybrid class with Yuying
Wednesday: Hybrid class with Jayne
Saturday: Hybrid class with Jayne

This Latin-based aerobic fitness class uses easy, fast, and slow rhythms set to fun Latin and international music. A real “feel happy” cardio workout!

Hybrid class with Jayne

Class combines zesty Latin and international rhythms with exhilarating, easy-to-follow moves and an invigorating party-like atmosphere. The pacing and moves are designed to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Hybrid class with Jayne

An innovative muscle training program using lightweight dumbells in combination with Latin-inspired dance rhythms. It provides participants with a safe, effective, redefining total body workout.

Slower paced, entry-level workout for all ages. 40 min. aerobics, 20 min. conditioning & stretch.

Targets lower extremities, excellent fat burner. Advanced choreography and/or intensity.

In Studio class with Maydis

Cardio Drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. It's a fun way to get your heartrate up, improve your rhythm and burn calories. This class is not only FUN but will strengthen many muscle groups, including your core.

In person class - Colleen

This full body class is designed to add strength and balance through a series of dynamic movements. Hone your inner focus as you develop strength, flexibility, and balance.

In person class with Lisa T.

Slower paced, entry level workout for all ages. Sharpen balance awareness, increase cardiovascular endurance and strength.

In person class - Heather

Accessible dance with Heather takes a creative approach to movement, allowing disabled and non disabled dancers to dance together in ways that work for every body.

Hybrid Class with Wendy

Benefits include increased overall flexibility, abdominal strength and an overall sense of well being. Feel stronger and leaner as you develop your core.

Tuesday and Thursday: Hybrid class with Karyn
Saturday: Virtual class with Karyn

This class is for all ages to strengthen and stretch all major muscle groups at their own level. Core work and balance will be addressed

Thursday: In Studio class with Brittany

This is the class for YOU, the newbie who wants to try yoga, but worries "I don't know anything about yoga". The instructor will lead you through an hour long yoga class, while explaining common practices and movements found in yoga classes. You will leave confident and prepared to
take your next yoga class.

Friday: In Studio class with Lisa T.

This class uses asanas and pranayama (yoga postures and breath exercises) to help bring peace to the mind and body. We practice slowly and gently and hold poses longer while working toward better alignment. This class is great for beginners and those who prefer a deeper practice or a slower pace.

Tai Chi - Outdoor class with Lisa T.

Harmonize body & mind, better handle stressful situations, learn to release body energy to move with unified integrity using your structural alignment. All levels welcome.

Experience the high gear cardio energy of this indoor cycling class! Blast calories, build muscle, and increase endurance. Drop-ins not permitted when class is at capacity.

Virtual class - Yuying

Dance and tone will consist of intervals of dance, toning and the class will end with a floor routine or toning and stretching.