Looking for a new and refreshing way to stay in shape? Water aerobics is a great low impact workout that can improve strength, flexibility, circulation and cardiovascular stamina. Workouts can easily be tailored to match your abilities. No swimming skills required.

In Studio class with Mayra

This fun and easy to follow cardio dance class combines high-energy and motivating music with unique moves and combinations that make you feel like you are partying on the dance floor!

This Latin-based aerobic fitness class uses easy, fast, and slow rhythms set to fun Latin and international music. A real “feel happy” cardio workout!

Hybrid class with Jayne

Class combines zesty Latin and international rhythms with exhilarating, easy-to-follow moves and an invigorating party-like atmosphere. The pacing and moves are designed to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Instructor: Jayne
Outdoor/In Studio class

An innovative muscle training program using lightweight dumbells in combination with Latin-inspired dance rhythms. It provides participants with a safe, effective, redefining total body workout.

Slower paced, entry-level workout for all ages. 40 min. aerobics, 20 min. conditioning & stretch.

Targets lower extremities, excellent fat burner. Advanced choreography and/or intensity.

CARDIO DRUMMING

Instructor: Colleen
In studio class

Rotate through a series of exercises with the use of weights, bands and other equipment to strengthen upper/lower body and core and improve flexibility. Intermediate Level.

Instructor: Wendy
Hybrid class: In studio with Zoom option

Benefits include increased overall flexibility, abdominal strength and an overall sense of well being. Feel stronger and leaner as you develop your core.

Instructor: Karyn
Tuesday/Thursday: Hybrid class
Saturday: Virtual class

Instructor: Lisa T.
Hybrid class: In studio with Zoom option

This class uses asanas and pranayama (yoga postures and breath exercises) to help bring peace to the mind and body. We practice slowly and gently and hold poses longer while working toward better alignment. This class is great for beginners and those who prefer a deeper practice or a slower pace.

Hybrid Class with Yuying

Power Flow takes yoga inspired movements combined with weights and resistance bands to create a fun, low-impact strength training workout for all levels and abilities. This class will focus on improving flexibility, mobility and balance.

Experience the high gear cardio energy of this indoor cycling class! Blast calories, build muscle, and increase endurance. Drop-ins not permitted when class is at capacity.

In Studio class with Jing

Welcome to Dance Expression where fitness meets rhythm, and sweat meats style! Dance Expression involves cardio and blends various dance styles, ensuring a diverse and enjoyable experience for everyone. The routines are designed to engage different muscle groups, turning each step into a calorie-burning, body-toning masterpiece. The class is designed for all levels, encouraging beginners to move at their own pace while challenging seasoned dancers to push their boundaries. The emphasis is on fun, self-expression and building confidence through movement.

Mindful Nature Hike: Take a guided meditation walk through County Farm Park! Meditation Instructor Julie Woodward, will be your guide, as you experience Spring unfolding. This gentle, slow hike will be on flat, level trails. Mindfulness Nature Walks are perfect for anyone 18 and up.