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WATER AEROBICS - 42000

Looking for a new and refreshing way to stay in shape? Water aerobics is a great low impact workout that can improve strength, flexibility, circulation and cardiovascular stamina. Workouts can easily be tailored to match your abilities. No swimming skills required.
8 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Unavailable Full 42000-A WATER AEROBICS 06/24/2024 -08/12/2024 10:15 am -11:15 am M Meri Lou Murray Recreation Center $48.00/$48.00
Add To Selection List Available 42000-B WATER AEROBICS 06/24/2024 -08/12/2024 6:00 pm - 7:00 pm M Meri Lou Murray Recreation Center $48.00/$48.00
Add To Selection List Available 42000-C WATER AEROBICS 06/26/2024 -08/14/2024 10:15 am -11:15 am W Meri Lou Murray Recreation Center $48.00/$48.00
Add To Selection List Available 42000-D WATER AEROBICS 06/26/2024 -08/14/2024 6:00 pm - 7:00 pm W Meri Lou Murray Recreation Center $48.00/$48.00
Add To Selection List Available 42000-E WATER AEROBICS 06/28/2024 -08/16/2024 10:15 am -11:15 am F Meri Lou Murray Recreation Center $48.00/$48.00
Unavailable Full 42000-F WATER AEROBICS 06/25/2024 -08/13/2024 10:15 am -11:15 am Tu Meri Lou Murray Recreation Center $48.00/$48.00
Add To Selection List Available 42000-G WATER AEROBICS 06/27/2024 -08/15/2024 10:15 am -11:15 am Th Meri Lou Murray Recreation Center $43.00/$43.00
Add To Selection List Available 42000-H WATER AEROBICS 06/29/2024 -08/17/2024 9:00 am -10:00 am Sa Meri Lou Murray Recreation Center $48.00/$48.00

GLOBAL FITNESS - 43100

Instructor: Mayra
In studio class

Take your workout to the next level! Workouts are more motivating and enjoyable when we work together! Have fun and move to the music through a variety of exercises designed to improve muscular tone, endurance, strength, and cardiovascular fitness. A variety of equipment will be used during the class and the class will end with core work and stretch. Intermediate level.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43100-A GLOBAL FITNESS 06/26/2024 -08/14/2024 9:00 am -10:00 am W Meri Lou Murray Recreation Center $38.00/$38.00

ZUMBA FITNESS - 43110

Monday: Hybrid class with Yuying
Wednesday: Outdoor class with Jayne
Saturday: Hybrid class with Jayne

This Latin-based aerobic fitness class uses easy, fast, and slow rhythms set to fun Latin and international music. A real “feel happy” cardio workout!
3 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43110-A ZUMBA FITNESS 06/24/2024 -08/12/2024 6:00 pm - 7:00 pm M Meri Lou Murray Recreation Center $38.00/$38.00
Add To Selection List Available 43110-B ZUMBA FITNESS 06/26/2024 -08/14/2024 6:00 pm - 7:00 pm W Meri Lou Murray Recreation Center $38.00/$38.00
Add To Selection List Available 43110-C ZUMBA FITNESS 06/29/2024 -08/17/2024 11:00 am -12:00 pm Sa Meri Lou Murray Recreation Center $38.00/$38.00

ZUMBA GOLD - 43120

Hybrid class with Jayne

Class combines zesty Latin and international rhythms with exhilarating, easy-to-follow moves and an invigorating party-like atmosphere. The pacing and moves are designed to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43120-A ZUMBA GOLD 06/28/2024 -08/16/2024 10:30 am -11:30 am F Meri Lou Murray Recreation Center $38.00/$38.00

ZUMBA TONING - 43130

Outdoor class with Jayne

An innovative muscle training program using lightweight dumbells in combination with Latin-inspired dance rhythms. It provides participants with a safe, effective, redefining total body workout.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43130-A ZUMBA TONING 06/23/2024 -08/11/2024 11:00 am -12:00 pm Su Meri Lou Murray Recreation Center $38.00/$38.00

ZUMBA STEP - 43140

1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43140-A ZUMBA STEP 06/25/2024 -08/13/2024 4:15 pm - 5:15 pm Tu Meri Lou Murray Recreation Center $38.00/$38.00

BASIC AERBOICS - 43210

Monday: Hybrid class with Mayra
Friday: Outdoor class with Mayra

Slower paced, entry-level workout for all ages. 40 min. aerobics, 20 min. conditioning & stretch.
2 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43210-A BASIC AEROBICS 06/24/2024 -08/12/2024 9:00 am -10:00 am M Meri Lou Murray Recreation Center $38.00/$38.00
Add To Selection List Available 43210-B BASIC AEROBICS 06/28/2024 -08/16/2024 9:00 am -10:00 am F Meri Lou Murray Recreation Center $38.00/$38.00

STEP - 43240

Targets lower extremities, excellent fat burner. Advanced choreography and/or intensity.
2 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43240-A STEP & STRENGTH 06/25/2024 -08/13/2024 7:00 am - 8:15 am Tu Meri Lou Murray Recreation Center $46.00/$46.00
Add To Selection List Available 43240-B STEP & STRENGTH 06/29/2024 -08/17/2024 8:05 am - 9:20 am Sa Meri Lou Murray Recreation Center $46.00/$46.00

CARDIO DRUMMING - 43260

Cardio Drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. It's a fun way to get your heartrate up, improve your rhythm and burn calories. Tis class is not only FUN but will strengthen many muscle groups, including your core. Equipment is provided.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43260-A CARDIO DRUMMING 06/24/2024 -08/12/2024 5:00 pm - 5:45 pm M Meri Lou Murray Recreation Center $28.00/$28.00

STRENGTH & BALANCE - 43320

In studio class with Colleen

This full body class is designed to add strength and balance through a series of dynamic movements. Hone your inner focus while developing strength, flexibility and balance.
2 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43320-A STRENGTH & BALANCE 06/25/2024 -08/13/2024 8:30 am - 9:15 am Tu Meri Lou Murray Recreation Center $28.00/$28.00
Add To Selection List Available 43320-B STRENGTH & BALANCE 06/27/2024 -08/15/2024 8:30 am - 9:15 am Th Meri Lou Murray Recreation Center $23.00/$23.00

AEROBICS & STRENGTH - 43330

In Studio class with Lisa T.

Tone and strengthen the total body. Mild aerobic workout, adaptable yet challenging for all fitness levels. Hand-held weights, tubes and bands will be used.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43330-A AEROBICS & STRENGTH 06/25/2024 -08/13/2024 5:30 pm - 6:30 pm Tu Meri Lou Murray Recreation Center $38.00/$38.00

PILATES - 43440

Monday, Wednesday: Hybrid class with Wendy

Benefits include increased overall flexibility, abdominal strength and an overall sense of well being. Feel stronger and leaner as you develop your core.
2 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43440-A PILATES 06/24/2024 -08/12/2024 10:30 am -11:30 am M Meri Lou Murray Recreation Center $38.00/$38.00
Add To Selection List Available 43440-B PILATES 06/26/2024 -08/14/2024 10:30 am -11:30 am W Meri Lou Murray Recreation Center $38.00/$38.00

STRETCH & STRENGTHEN - 43480

Tuesday - Hybrid class with Karyn
Thursday - Hybrid class with Karyn
Saturday - Virtual class with Karyn

This class is for all ages to strengthen and stretch all major muscle groups at their own level. Core work and balance will be addressed.
3 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43480-A STRETCH & STRENGTHEN 06/25/2024 -08/13/2024 11:00 am -12:00 pm Tu Meri Lou Murray Recreation Center $38.00/$38.00
Add To Selection List Available 43480-B STRETCH & STRENGTHEN 06/27/2024 -08/15/2024 11:00 am -12:00 pm Th Meri Lou Murray Recreation Center $33.00/$33.00
Add To Selection List Available 43480-C STRETCH & STRENGTHEN 06/29/2024 -08/17/2024 12:15 pm - 1:15 pm Sa Meri Lou Murray Recreation Center $38.00/$38.00

YOGA - 43490

In Studio class with Lisa T.

This class uses asanas and pranayama (yoga postures and breath exercises) to help bring peace to the mind and body. We practice slowly and gently and hold poses longer while working toward better alignment. This class is great for beginners and those who prefer a deeper practice or a slower pace.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43490-B YIN YOGA 06/28/2024 -08/16/2024 5:30 pm - 6:30 pm F Meri Lou Murray Recreation Center $38.00/$38.00

POWER FLOW - 43495

Hybrid Class with Yuying

Power Flow takes yoga inspired movements combined with weights and resistance bands to create a fun, low-impact strength training workout for all levels and abilities. This class will focus on improving flexibility, mobility and balance.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43495-A POWER FLOW 06/28/2024 -08/16/2024 6:40 pm - 7:40 pm F Meri Lou Murray Recreation Center $38.00/$38.00

STUDIO CYCLING - 43600

Experience the high gear cardio energy of this outdoor studio cycling class! Blast calories, build muscle, and increase endurance. Drop-ins not permitted.
1 Sections
Column #1 Availability Activity # Description Dates Times Days Location Cost
Add To Selection List Available 43600-A STUDIO CYCLING 06/26/2024 -08/14/2024 5:00 pm - 5:45 pm W Meri Lou Murray Recreation Center $38.00/$38.00